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At Revive, yoga is more than movement, it’s an immersive, multi-sensory experience designed to nourish your mind, body, and soul. Light Energy Yoga combines traditional elements like asana, breathwork, and meditation with powerful tools like colour psychology, light therapy, sound healing, and aromatherapy to create an environment that fully supports transformation and deep restoration.
Each class is bathed in a specific colour of therapeutic light, chosen for its healing properties based on the latest scientific research.Modern life often exposes us to excessive blue light from screens, disrupting sleep cycles and emotional well-being. At Revive, we restore balance by immersing you in the colours your body and mind crave. Each class sequence is thoughtfully designed to align with the energy of the colour, from dynamic and energising to slow and soothing.
Red classes are strong, dynamic, and designed to push your limits. Best suited to experienced yogis, these sessions focus on building strength, enhancing flexibility, and activating the core, all while harnessing the energising effects of red light. Red light penetrates just below the skin’s surface to stimulate cellular energy, boost circulation, balance hormones, and support healthy sleep and metabolism. The result is a powerful, invigorating class that leaves you feeling recharged and deeply grounded.
Blue classes offer a dynamic, flowing sequence where breath and movement come together to awaken the body and sharpen the mind. These sessions are ideal for boosting energy in the morning or shaking off the midday slump. Blue light helps regulate circadian rhythms, lifts mood, and supports mental clarity, making this class perfect for anyone who needs a reset. Whether you're new to yoga or an experienced practitioner, options are provided to challenge yourself or move gently, depending on your needs.
Yellow classes are joyful, energising, and designed to uplift both body and spirit. These sessions combine flowing movements with breath to promote energy and aid digestion, supported by the warming, emotionally stimulating qualities of yellow light. Morning classes often finish with a touch of blue light to energise you for the day, while evening sessions wind down with soft orange tones to support restful sleep. Suitable for all levels, yellow classes help boost confidence, improve focus, and bring a cheerful sense of optimism to your practice.
Orange classes are designed to support learning and growth in a friendly, encouraging environment. Each week offers a new theme, covering a range of foundational poses and techniques — from transitions and twists to balances and inversions. This class is ideal for beginners looking to build confidence or seasoned practitioners seeking to refine their practice. You'll always leave an orange class having learned something new, better prepared to step into other sessions with knowledge and assurance.
Release is a deeply therapeutic yin-style class that focuses on long-held stretching poses to release tension in both the body and mind. Using props for support, you'll apply gentle, sustained pressure into the connective tissue to restore range of motion and ease discomfort — ideal for anyone who sits for long periods, runs regularly, or stores emotional stress in the body. This class creates a nurturing space to let go, with the warm, soothing tones of pink light enhancing the experience through emotional connection and soft energy.
Restore is a slow, meditative class focused on emotional release and nervous system regulation. Using breathwork, visualisation, and deeply restorative poses supported by props, this session guides you into a tranquil state of presence and surrender. You’ll move through no more than six simple, nourishing postures while pink light, calming scents, and gentle sound frequencies work together to reduce cortisol levels, support emotional healing, and help you connect to a deeper sense of self and serenity.
At Revive, we restore balance by immersing you in the colours your body and mind crave.
Custom soundscapes enhance each class, crafted to match the frequency of the light.
Essential oils corresponding to each class colour are diffused or gently applied throughout the session.
Some yoga sessions are infrared-heated, others are.
Every session is small (no more than 12 students) to give you the space, attention, and care you deserve. All equipment is provided (mats, towels, blocks, blankets, straps, water) so just bring yourself. We’ll take care of the rest.
